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Dot High Steed




  As your accountability partner and coach, I will support you in understanding and removing obstacles in the way of your optimal health and wellness. I will challenge you to say “no” to going through the motions of life and enthusiastically say “yes” to the miracles that are available to you. We begin by taking an overview of your health and  wellness goals; identifying areas that need action and/or attention. I will assist you in establishing clear, concrete, measurable goals and support you in connecting to your own inner wisdom and strength.  You are capable of so much more than you know or are currently creating.

Whether you have a specific goal or are seeking general guidance, our relationship will evolve in a way that best supports you. I hold you accountable to a plan that is manageable and created especially for you because I do not believe there is a one-size-fits-all approach when it comes to health and wellness coaching. I do not solve your problems, but guide you into solving them on your own. I listen with understanding and 100% confidentiality.


I have been coaching  and personal training clients for  more than 25 years.  I am experienced and trained as a health and wellness coach and holds a Bachelors in Biology and a Masters in Education. My most important and extensive training is from my life experiences. Getting to the other side of struggles with being overweight and the confusion on how to choose the right path to a healthier person. A life-threatening injury caused several years of depression and relationship issues which have taught me life lessons that I am inspired to teach you. I believe we are all our own best inner counselor and coach, sometimes we simply need someone else to help get us started. Coaching sessions are conducted by phone, online or in person. A minimum three-month commitment is required up front because that gives you time to truly create change in your life. I also offer short term sessions for people seeking immediate clarity on achieving better health.


My clients are very diverse in terms of demographics. I work with men and women of all ages, The one thing they all have in common is a yearning for more balanced and healthier life. 


Wishing you many blessings on your journey and I applause you for taking the step for a healthier you.  I am here to support you and help you soar to be the best you!


To Your Health and Happiness!

        Free Consultation 

        Call 830-719-5090 


  • Health and Wellness Goals
  • Personal and Life Goals
  • Nutrition and Weight Loss Counseling
  • Goal Setting- How to set S.M.A.R.T goals
  • Public Speaking and Workshops
  • Corporate Wellness Programs
                    Enjoy Success in the Journey!
Enjoy Success in the Journey!

  As a Health and Wellness Coach, I can help map out your health and wellness goals health and wellness.Take steps todayto transform your health and your life.

                                Contact me for a free consultation.

Start your journey today towards your life dreams and goals. 

                    You can do it and I can help!

Health and Wellness Coach 


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